10 Delicious Smoothies for Weight Loss
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Do you ever feel like you are spinning your wheels on your nutrition? Like, you know that you need to incorporate more healthy foods into your diet, but you just can’t get it going? Like, same.
Sometimes all we need is something easy to help us get past that stuck feeling. That’s why I LOVE weight loss smoothies. A handful of ingredients, easy to prep and make, and portable for when you’re on the go! It’s a great way to sneak in those healthy leafy greens that you might not otherwise enjoy, and it can curb a sweet tooth without excess sugar.
In this post you’ll find:
· Why smoothies work for weight loss
· The essential building blocks of a great weight loss smoothie
· My 10 most FAVORITE weight loss smoothie recipes
· Quick and easy smoothie meal plan to help you lose weight quickly and easily
Get ready to incorporate these into your weekly meal plan and see the pounds start dropping off!
Want the TL;DR version? Check out this 21 day amazing smoothie plan to effortlessly lose weight!
Why Smoothies Work for Weight Loss
The key to smoothies for weight loss is using them not as extra filler, but as meal replacement. Naturally, if you’re adding smoothies to your day, the calories can add up quickly. But, if you replace breakfast, lunch, or a snack with a filling and healthy smoothie instead, you’ll be in a much better place.
You want your smoothie to be high enough in calories to keep you full, but low in sugar to avoid blood sugar spikes. By using healthy, all natural ingredients, you can achieve this easily!
Smoothies are also great for weight loss because you can incorporate healthy foods that will keep you full and focused during the day, keeping you from munching on snacks later. Your body also loses weight more easily when it’s nutrition needs are met, so having a smoothie filled with vitamins and minerals keeps you healthy and keeps the pounds disappearing.
The Essential Building Blocks of a Weight Loss Smoothie
The formula for a perfect weight loss smoothie is super simple! All you need is:
· Protein
· Healthy Fat
· Fruit
· Greens
· A great blender or bullet
Protein – there are tons of choices here. You want to find something that is low in calories, but provides amino acids for your muscles. You can choose from traditional whey-based protein powders, vegan options, or even collagen based! Here are some of my favorites:
This Optimum Nutrition Gold Standard Whey Powder with over 50K 5-star reviews and 8 flavors
This Organic, vegan option with added superfoods that’s super affordable
This collagen powder with added metabolism boosting ingredients
Healthy Fats – adding these will keep you full and help limit blood sugar spikes! Try all-natural peanut butter or almond butter, avocado, flaxseed oil, or almond/cashew/coconut milk.
Fruits – this is what makes a meal replacement smoothie different than a protein shake. By adding the carbohydrate rich fruit, you’ve made it a complete meal that will boost your energy, help your sweet tooth, and keep you full longer. Bananas or strawberries are the go-to favorite, but any fruit works! Some of my favorites are cherries, raspberries, and mango.
Greens – while these aren’t required for a full meal, weight loss smoothies are the absolute best place to sneak greens into your diet! Once you blend them up, you can’t taste them, so you’re getting healthy vitamins and fiber without having to choke down a salad (apologies to the salad lovers out there!). Try spinach, kale, celery, even romaine lettuce!
Ready to shed some pounds easily without having to meal plan? Check out this awesome 21-day smoothie plan that gives you all the essential calories and nutrients you need! No need to figure out what to make, just follow the recipes and watch the weight disappear!
My 10 Most FAVORITE Smoothie Recipes for Weight Loss
Pumpkin Pie:
· ½ banana
· 1 cup almond milk
· 1 teaspoon pumpkin pie spice
· Scoop vanilla protein powder
· 2 tablespoons of chopped pecans
· 1 cup canned pumpkin
· Ice
Peaches ‘N Cream
· Chopped peaches
· ½ banana
· 1 cup unsweetened almond milk
· 1 teaspoon vanilla
· 1 scoop vanilla protein powder
· Ice
· Water (if needed)
Raspberry Chocolate:
· ½ banana
· Handful spinach
· ½ cup raspberries
· 1 tablespoon cashew butter
· 2 tablespoons cocoa powder
· 10 oz unsweetened almond milk
· 1 scoop vegan protein powder
Peanut Butter Chocolate:
· ½ banana
· 2 tsp all natural pb (or 2 tbsp peanut butter powder)
· 1 cup unsweetened almond milk
· Handful of spinach
· 1 scoop chocolate protein powder
Brownie Batter:
· ½ banana
· ¼ ripe avocado
· ¼ cup black beans
· ½ cup unsweetened almond milk
· ½ scoop chocolate plant-based protein powder
· Ice
· Water to blend
Banana Nut:
· ¾ frozen banana
· 2 teaspoons almond butter
· ¾ cup unsweetened almond milk
· 1 scoop vanilla protein powder
PB&J:
· 1/2 cup frozen strawberries
· 1 tbsp peanut butter
· 1 scoop vanilla protein powder
· 1 cup unsweetened almond milk
Tropical:
· 1 cup coconut milk (carton, not can)
· 1/2 cup frozen mango
· 1/2 cup frozen pineapple
· 1 scoop vanilla protein powder
Mocha:
· 1 cup unsweetened almond milk
· 1 banana
· Handful of spinach
· ¼ strong cold coffee
· 1/2 tbsp dark cocoa powder
· 1 scoop chocolate protein powder
Green Machine:
· 2/3 cup coconut water
· Lemon juice
· 2 cups spinach or kale
· 1/4 peeled avocado
· 1 peach, pitted (or 1 cup frozen peaches)
· 1 teaspoon hemp, chia, or flax seeds
· 1 scoop vegan protein powder
· Ice
Quick and Easy Smoothie Meal Plan to Help You Lose Weight Easily
Utilizing smoothies is hands down the best, healthiest, safest, most satisfying diet I’ve ever found to help you blast through fat and reach your goal weight. And right now, one of my favorite smoothie-based weight loss plans is actually on sale – and totally worth it.
The plan is simple. For 21 days, you swap out two of your three meals with delicious, hearty, nutrient-dense smoothies. That’s it.
You can still have snacks and one whole food-based meal throughout the day, and you won’t have to stress about planning them since the Smoothie Diet guide includes sample meals and snacks (plus vegetarian options).
If you choose, you can use a “flex day” every week where you just eat three healthy, meals (they’re all spelled out inside the Smoothie Diet). It’s so convenient!
Collectively, customers in the Smoothie Diet community have lost more than 40,000 pounds - and are KEEPING THE WEIGHT OFF. It’s absolutely amazing.
Right now the Smoothie Diet is on sale – you gotta check it out!