Prepackaged Foods That Promote Maximum Weight Loss

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So often when we get into weight loss mode, we tend to go all or nothing. That mentality has been popularized by 90-day challenges that make you give up everything except a very limited range of foods. In my worst restricting times, I only ate the same super lean 4 meals/snacks daily for over 3 months. (Read my weight loss story to find out how that ended in bingeing and rebound weight).

You might be tempted to avoid anything that comes in a container, but I’m here to tell you, that feeling good about what you eat is just as important as the nutrients that come in the food. Starving yourself and depriving yourself of tasty options will only lead to failure.

In this post, I’ll cover a short and sweet list of pre-packaged foods that are a-okay for weight loss. Make life a little easier on yourself and grab some of these easy options!

Jimmy Dean Delights – preprepped breakfast sandwiches with turkey sausage

Yoplait Light and Fit – Greek Yogurt, fruit, and only 80 calories

Kodiak Cakes Dark Chocolate Power Waffles – top them with all natural PB and thank me later!

Ensure Complete – tons of vitamins and minerals. Does have added sugar, but in a pinch it’s great and easy to find!

Healthy Choice Power Bowls – watch the salt on these, but it’s a quick, veggie packed frozen meal

Skinny Cow Mini Treats – low calorie after dinner treat

So those are some of my favorite pre-packaged foods for weight loss. I hope they help! If you have any must-haves I didn’t include, let me know and I’ll add them to the list!