These Super Basic Supplements Will Actually Help You Lose Weight
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Weight loss can seem impossible sometimes. No matter what you eat, you feel like you’re never making progress. It’s easy to want to give up and live off of twinkies the rest of your life.
I know this feeling well. I’ve lost nearly 60 pounds after having my 3 kids. It took a lot of back and forth for me to lose the weight, but once I found the right supplements to help, it became so much easier!
In this post, you’ll find out:
· How I lost 60 pounds
· The ‘heck no’ list – things to avoid in your supplements
· Top supplements that keep you feeling great while losing weight
· My ultimate favorite supplement that actually makes losing weight easy and effortless
If you’re looking for ways to enhance and speed up your weight loss while not feeling deprived, weak, or tired, you’re in the right place!
How I lost 60 pounds
I was never the thin girl growing up. It wasn’t until college that my weight just started to go up and up though. By the time I got married, I was about 30 pounds overweight, and was definitely not happy with that. Three babies later, I had gained 30 more pounds and was unable to shake it. My habits were not the best either. I was eating desserts every night, having tons of ice cream and junk food, and never doing anything to move my body. And I was miserable. I felt sluggish, swollen, tired, and unattractive.
Eventually I realized it was time for a change. I started working on portion control and moving my body more. As I learned more, I realized that a lot of the food we have available to us isn’t as nutritious as it used to be. I started playing with adding different supplements to my diet to help me stay feeling great, even when I was eating in a calorie deficit.
The ‘Heck No’ List: What to Avoid in Your Supplements
Ok first things first. There are a ton of scammy and frankly unsafe options out there. Don’t fall for it! To stay safe, you need to research your products, and avoid the most dangerous ones. Some of the most dangerous ones are:
- Ephedrine (a stimulant that could cause heart attacks or strokes)
- Fen-Phen (banned by the FDA, causes pulmonary hypertension)
- HCG (pregnancy hormone, increases your risk of ovarian cancer)
There are so many great options to help you lose weight that don’t come with these dangerous side effects. Also, play it smart. If the supplement you’re looking at promises super unrealistic results (like losing 40 pounds in a month), it’s likely a scam.
If you’re looking to naturally boost metabolism and support cardiovascular health, check out this amazing option, CarboFix. And right now it’s 60% off! Check it out here.
Top supplements that keep you feeling great while losing weight
Most of my favorite supplements to take while losing weight are surprisingly basic – but they pack a powerful punch! Here’s what I take daily (always consult with your doctor before trying anything new):
- Probiotics. Our gut has been called the ‘second brain.’ It is so important to keep the good bacteria in your digestive system happy. I look for ones that have multiple strains of probiotics and prebiotics (feeds the good bacteria) and no added sugar. (Check out my full post on how gut health affects your weight here.)
- Vitamin D and K2. Vitamin D has been proven to be among the most important vitamins you can take for a variety of health reasons, from bone density to immunity and brain function. I definitely have more energy when I take vitamin D every day. I also take it with vitamin K2. They work together, and taking them both helps make sure that as women, we don’t lose calcium in our bones.
- B Vitamins. These are essential for your metabolism and converting food to energy. And as a bonus, B7 (biotin) gives you amazing hair and nails!
- Magnesium. Most people in the US are deficient in magnesium. It can often be hard to get enough with diet alone. But magnesium helps in a bunch of processes, including glucose regulation and blood pressure control.
My ultimate favorite supplement that actually makes losing weight easy and effortless
As you can see, most of the supplements I take aren’t designed for weight loss in any way, but they are so, so important to keeping your metabolism running well and your body healthy. Let’s face it, most of us are looking to lose weight not just because of how we look, but how we feel too. Feeling healthy is just as important as being at our goal weights. Years of up and down dieting can really wreck your metabolism and make it hard for you to lose weight at all. That’s why my hands down, favorite supplement actually boosts metabolism for you.
CarboFix is designed to increase the production of a protein enzyme that acts as a sort of ‘on switch’ for fat burning. It helps block the blood sugar spikes that keep our bodies from using this enzyme. When our blood sugar goes up, our body makes insulin to bring it back down. But too much insulin also keeps us from burning fat – we store it instead. One way to balance this out is to eat less – but you can’t eat at a deficit forever, and when you stop dieting, often the pounds come rushing back on. That’s why it’s so important to keep our calories as high as we can while still avoiding blood sugar spikes.
Since I’ve been taking CarboFix, I’ve noticed that my hunger has gone down, and my cravings have nearly disappeared. I totally believe that it’s because I don’t have to restrict my calories to insane lows to lose weight. For me, it’s been a total game changer! I have more energy, and am still able to lose weight while not eating a super restrictive diet. If you want to learn more about CarboFix, check it out here! Right now, they are offering 60% - 90% off – can’t beat that!
If you’re trying to lose weight, you might feel like you have to suffer through the tiredness and craving that come with a calorie deficit. But with the right supplements, you can make sure your metabolism is working at it’s peak. The best part is that you don’t have to buy scary fat burners or stimulant pills to see the benefits. Most of what you need you can buy at the grocery store or on Amazon! And remember, always consult with your doctor before starting anything new.
If you’re ready to stop worrying so much about what carbs you can and can’t eat, and want to supplement your weight loss plan with something that blocks blood sugar spikes and helps your body release more fat, CarboFix is for you. It’s a super effective, easy way to lose weight without feeling deprived. And right now, you could get up to 90% off! Check it out here.